The dumbbell curls are one of the most effective exercises for women to develop your arm muscle groups. To carry out this exercise, you require standing along with your ft shoulder width apart, your chest up, your again straight and your shoulders relaxed. With each arms down on the perimeters hold a dumbbell weight on every. Along with your elbows placed in step with your waist line, gently bend the suitable arm until you lift up this weight in entrance of your proper shoulder. At this place, squeeze your bicep for two counts. Do the identical along with your left hand as nicely. Do three sets with a total of fifteen repetitions. The dumbbell curls will help construct your biceps.
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Don’t fidget or lose eye contact. LOGISTICS.
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